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There are many things we can't change in life. They don't have an issue talking about what's on their mind, sharing what's going on in their lives, and if necessary asking for help.

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She would still respond to my text whenever. While some people can benefit from some type of medication to treat their symptoms, not everyone who goes to therapy will need medication. They want to help support you through these problems.

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Source: pxhere. You don't necessarily want advice; you want to vent. Some callers prefer to remain anonymous - and that's fine.

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Am I Really Alone? There are also some online therapy platforms that may offer free services.